Meal prepping doesn’t have to be complicated. Here are five simple habits that make it stick:
- Pick 2-3 recipes that share ingredients.
- Cook grains and proteins in bulk on a single day.
- Store in clear containers so you can see what you have.
- Dress salads just before eating, not before storing.
- Freeze half of what you make for a low-effort week later.
Browse our full recipe collection for meal-prep-friendly ideas.